Coach Tim’s Healthy Meals

customizable / Weekly / Healthy / Fresh

 

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Meal Plans

  • Serving Hood River, White Salmon, and The Dalles.

  • Weekly pick-up. delivery available for additional $5.

  • SUBSCRIPTION SERVICE: TRY FOR 2 WEEKS WITHOUT A COMMITMENT.
    AFTER Trial, A 1 MONTH COMMITMENT IS ENCOURAGED.

  • Meals come prepared in large dishes, that can easily be reheated & portioned throughout the week.

  • Current Available WEEKLY Meal Plan Options are:

Small Order - 3 portions of each dish. Recommended for a single person.   $82

Medium Order - 6 portions of each dish. Recommended for a family of 2-3.  $154

Large Order - 9 portions of each dish. Recommended for a family of 3-4.  $202

Extra Large Portion - 12 portions of each dish. Recommended for a family of 4-6. $267

>>> More details below

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Details, details, details:

  • Meals are delivered or picked up every Monday at: 

    Dicky Farm Store
    806 W Steuben St, Bingen, WA 98605 

    OR
    Healthy Meals HQ 
    1115 Hull St. Hood River, OR 97031

  • Organic ingredients and high quality local meats are used whenever possible.
    The majority of ingredients are sourced through local venders, and once growing season is in full swing,
    organic produce will be sourced through Saur Farming in Parkdale, and other local farmers.

  • Each week there are 2 main dishes that are protein-based and 2 side dishes that are vegetable-based. See sample menu.

  • Each meal is Gluten Free and loosely follows a Paleo/Whole30 protocol with the occasional use of dairy, corn, tamari, miso, white potatoes and honey.

  • You will NEVER find: added white sugar or other low-quality types of sweeteners, msg, yeast, gluten or unfermented soy. 

  • You will ALWAYS find: high quality, fresh, and nourishing meals that are good for you and your family, and promote a healthy lifestyle.

 

Sample Menu

INDIAN SPICED WHOLE ROASTED CHICKEN

Whole chicken, fresh garlic, fresh ginger, vinegar, cayenne, garam masala, cardamom, freshly ground black pepper, assorted spices, sea salt

HARISSA ROASTED CARROTS

Carrots, harissa, olive oil, sea salt

SHEPHERD'S PIE WITH BEEF 

Painted Hills ground beef, Italian sausage, carrots, brussels sprouts, yellow onion, fresh garlic, bone broth, tomato paste, fresh thyme, fresh sage, organic russet potatoes, ghee, sea salt

*this can be made vegetarian upon request

KALE AND SUGAR SNAP PEA SALAD WITH MISO DRESSING

lacinato kale, sugar snap peas, dried apricots, almonds, mint leaves, extra virgin olive oil, fresh ginger, yellow miso paste, rice vinegar, lemon zest, lemon juice, sea salt and black pepper

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